15 Steps To Self-Esteem & 12 Steps To Self Care 

Health & Happiness

 Steps To Improve Self-Esteem
  • Don’t compare yourself to others.
  • Don’t beat yourself up when you make a mistake.
  • Recognise the things that get you down.
  • Don’t focus on things you have no control over.
  • Don’t strive for perfection.

Set-up a successful workshop with clients using the Oakleaf Enterprise, charity in Guildford, Surrey.

Participants achieved learning skills, steps and techniques that can improve and achieve confidence, self-esteem & self care.

Participants given handouts and an action plan to implement.

The atmosphere was relaxed, with participants sharing experiences and new friendships built within the group.

 

[One-to-One or Group Sessions / Workshop]     

Contact for a strategy session                

Email: [email protected]

                                                                                                                                  

Wise saying/quote!

“Better understanding of what makes you”tick” because you’re taking time to try different things.”