15 Steps To Self-Esteem & 12 Steps To Self Care 

Health & Happiness

 Steps To Improve Self-Esteem
  • Don’t compare yourself to others.
  • Don’t beat yourself up when you make a mistake.
  • Recognise the things that get you down.
  • Don’t focus on things you have no control over.
  • Don’t strive for perfection.

Set-up,  a successful workshop with clients using the Oakleaf Enterprise, charity in Guildford, Surrey.

Participants achieved learning skills, steps and techniques that can improve and achieve confidence, self-esteem & self care.

Participants given handouts and an action plan to implement.

The atmosphere was relaxed, with participants sharing experiences and new friendships built within the group.

 

 

Energise your life strategy 

Meditation Sessions [Boosting Wellbeing] 

[One-to-One or Group Sessions / Workshop]     

Contact for a strategy session                

Email: [email protected]

                                                                                                                                  

Wise saying/quote!

“Better understanding of what makes you”tick” because you’re taking time to try different things.”