15 Steps To Build Self-Esteem
12 Steps To Boost Self Care
Health & Happiness
Steps To Improve Self-Esteem
- Don’t compare yourself to others.
- Don’t beat yourself up when you make a mistake.
- Recognise the things that get you down.
- Don’t focus on things you have no control over.
- Don’t strive for perfection.
Set-up, a successful workshop with clients using the Oakleaf Enterprise, charity in Guildford, Surrey.
Participants achieved learning skills, steps and techniques that can improve and achieve confidence, self-esteem & self care.
Participants given handouts and an action plan to implement.
The atmosphere was relaxed, with participants sharing experiences and new friendships built within the group.
These sessions provide much needed help to those suffering with mental health issues.
Energise your life strategy
Meditation Sessions [Boosting Wellbeing]
[One-to-One or Group Sessions / Workshop]
Contact for a strategy session
“Better understanding of what makes you”tick” because you’re taking time to try different things.”