My 8 Life Balance Assessment chart
How do you rate your scores?
This can be very difficult to achieve, through work demands, home commitments and other areas of our lives that take up much of our daily and weekly time.
There never seems to be enough time in a day or week for us to spend the time in areas that we may enjoy or need to do.
We all need from time to time to relax, recharge and to focus on things that help us through perhaps difficult or demanding times.
Your health and well-being is very important so you can take on the important demanding or committed tasks. Therefore efforts are required to help us get a life balance.
There are of course some things we may not have total control over, but we can endeavor to seek the help we may need in these areas and to provide a better balance.
To focus and find ways to increase the time to do things that we enjoy or missing out on, [activities, family, friends, studies, etc].
To assess where you are at and how you can make the changes to a daily or weekly routine that allows for more time for you and what you enjoy doing. Take a look at the chart below and checkout where you may make a change.
Ask yourself how satisfied you are with your current life balance. Below is a chart of many areas that will have a major influence and impact on your daily life. Rate each section on a scale of 1 to 10. 1 = low, completely out of balance, 10 = high, totally balanced. Which section/s need attention and require ACTION NOW !
- In general a score of 6 or less needs attention and some action plan to improve that area.
- What control do you feel you have over such areas/s to make that difference or to better the situation or difficulty in place?
- What other support do you need to make that difference?
- Can you call on this support?
- What else do you need in place to begin the improvement process, give you that better quality of life?
Keep a diary or logbook to update any changes with a few brief comments. Then update your life balance score as applicable – between 3 to 6 months. Keep old copies to enable you to make comparisons and to view your progress.
Life Balance & Wellbeing.
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Take time to relax and unwind.